ON DEMAND
ZOOM PILATES
GROUP PILATES
pilates • barre •strength • yoga
145+ CLASSES FOR YOUR BODY & MIND
read our newest blog post.
SUMMER WITHOUT A SCHEDULE: finding balance between routine + spontaneity
PILATES
Discover the power of movement with our on-demand Pilates platform, featuring three signature class styles - Flow, Energise, and Stretch designed to help you feel balanced, strong, and revitalised.
FLOW PILATES
Our Flow sessions take you through a seamless sequence of movements that challenge and strengthen the entire body. We move the spine in all directions, improve posture, and emphasise form leaving you feeling stronger, taller, and calmer.
ENERGISE PILATES
Energise classes bring a little more intensity to your practice. Expect a faster-paced flow that gently elevates your heart rate while building strength and endurance.
STRETCH PILATES
Slow down and release tension in our Stretch sessions. With a focus on spinal mobility and deep, full-body stretches, these classes are designed to leave you feeling relaxed and restored.
Benefits: strengthening, mobilising, joint support
STRENGTH & CONDITIONING
Our strength & conditioning classes include: cardio, body weight & light resistance workouts
CARDIO
Our cardio sessions focus on getting the heart rate up and blood pumping to work on the cardiovascular system & boost your endorphins.
STRENGTH
We offer a mixture of bodyweight + weighted strength classes to focus on strengthening the larger muscle groups in our bodies.
Benefits: strengthening, improving your cardiovascular system, increasing bone density, boosting endorphins
YOGA ASANA
Daya offers two types of Yoga Asana: Yin & Vinyasa
YIN YOGA
Yin is a slow yoga style where poses are held for a few minutes. Yin promotes full-body relaxation, presence and energy work.
VINYASA YOGA
Expect to flow through sequences with classes suited to all, including those new to yoga. A time to reflect on how we are feeling and consider how movement can shift our mood. Show up as you are, wherever you are, to breathe, move and find stillness.
Benefits: strengthening muscles, joint flexibility, improved mindfulness
BREATHWORK & MEDITATION
Our breathwork and meditation sessions focus on slowing down and resetting your nervous system
RESTORATIVE BREATHWORK
Breath techniques and practices help to regulate your nervous system, cultivate internal ease and mental clarity. Ground your body and soothe your mind. Feel more connected, conscious, and calm.
MEDITATION
Our mindfulness practices will bring you to a state of “being” rather than “doing”. Some meditations will encourage you to tune into your senses, whilst others will work with visualisation, breath awareness and physical relaxation techniques.
Benefits: calming your nervous system, being present, reducing stress
// Unlimited access to on demand classes
// Weekly live zoom pilates class
// Regular new uploads & 145+ classes in our library
// Weekly newsletter with structured 4 week blocks - each month you will have a new theme and intentional word, each week you will get a new class or educational content
How can we benefit you?
// A variety of classes - to help you slow down, re-energise and everything in between.
// Cut out multiple memberships - everything in one place!
// Learn more about why variety is important when it comes to your health or about how our mind and body is connected
Daya rituals
the MEMBERSHIP
WHat you will get
We know that consistency is important, so we provide you with a structure - new class or educational content every week that follows the same structure so you are in the know.
Week 1: Intention Week
// New pilates class
// Introduce our new theme, set our goals and intentions
Week 2: Focus Week
// Focus content - breaking down exercises, podcast style, writing - this is all about expanding our knowledge
// Continue exploring our theme
Week 3: Reflect Week
// New pilates class
// Checking in with how everything is going? Are we being consistent?
Week 4: Spotlight Week
// New guest class - with one of our yoga or strength teachers
// Rounding up our theme