ON DEMAND
ZOOM PILATES
GROUP PILATES
pilates • yoga • strength • stillness
128+ CLASSES FOR YOUR BODY & MIND
OUR ONLINE CLASSES
There is no one perfect class that can meet all your health needs, variety is the key to creating a holistically healthy lifestyle. We are proud to offer multiple class styles with different benefits to help you begin the journey of bringing balance back to your life
PILATES
Discover the power of movement with our on-demand Pilates platform, featuring three signature class styles - Flow, Energise, and Stretch designed to help you feel balanced, strong, and revitalised.
FLOW PILATES
Our Flow sessions take you through a seamless sequence of movements that challenge and strengthen the entire body. We move the spine in all directions, improve posture, and emphasise form leaving you feeling stronger, taller, and calmer.
ENERGISE PILATES
Energise classes bring a little more intensity to your practice. Expect a faster-paced flow that gently elevates your heart rate while building strength and endurance. Perfect when you want to move and feel energised.
STRETCH PILATES
Slow down and release tension in our Stretch sessions. With a focus on spinal mobility and deep, full-body stretches, these classes are designed to leave you feeling open, relaxed, and restored.
SPECIALISED SERIES
Explore our dedicated series, including:
Mastering the Fundamentals – Perfect for beginners or anyone wanting to refine technique. Classical Pilates – Rooted in traditional methods for a timeless, balanced practice. Small Equipment Classes – Incorporating the Pilates ball and ring to deepen strength and control.
✔ Strengthen
✔ Mobilise your spine
✔ Improve joint flexibility
✔ Feel centred, confident, and strong
YOGA ASANA
Daya offers two types of Yoga Asana: Yin & Vinyasa
YIN YOGA
Yin is a cosy, slow yoga style where poses are held for a few minutes. The physical focus is about full-body relaxation, surrendering into the moment, and working with the connective tissues, while the energetic focus is about gently stimulating the internal energy channels (meridians) that are linked to different organs within the body. It’s a meditative practice that helps create physical and mental relaxation.
VINYASA YOGA
Expect nourishing vinyasa yoga flows, which are suitable for all, including those new to yoga. A time to reflect on how we are feeling, consider how movement can shift our mood and show your body & mind some love. Show up as you are, wherever you are, to breathe, move and find stillness.
Benefits: strengthening muscles, joint flexibility, improved mindfulness
STRENGTH & CONDITIONING
Our strength & conditioning classes include: cardio, body weight & light resistance workouts
CARDIO
Our cardio sessions focus on getting the heart rate up and blood pumping to work on the cardiovascular system & boost your endorphins.
STRENGTH
We offer a mixture of bodyweight + weighted strength classes to focus on strengthening the larger muscle groups in our bodies.
Benefits: strengthening, improving your cardiovascular system, increasing bone density, boosting endorphins
BREATHWORK & MEDITATION
Our breathwork & meditation sessions focus on slowing down & resetting your nervous system
RESTORATIVE BREATHWORK
Breath techniques and practices help to regulate your nervous system, cultivate internal ease, a relaxed state of being, and mental clarity. These classes help to ground the body and soothe the mind, leaving you feeling more connected, conscious, and calm.
MEDITATION
Our mindfulness practices will bring you to a state of “being” rather than “doing”. Some meditations will encourage you to tune into your senses, whilst others will work with visualisation, breath awareness, physical relaxation techniques, etc. The aim isn’t to try to stop your thoughts, it’s to observe & accept whatever is present for you in the moment.
Benefits: calming your nervous system, being present, reducing stress
// Unlimited access to on demand classes
// Weekly live zoom pilates class
// 20% off in person classes, events & retreats
// Regular new uploads & 125+ classes in our library
// Weekly newsletter with suggested schedule, updates, affirmations & monthly themes
How can we benefit you?
// Classes for your holistic health; body & mind. A variety of mind & movement classes online & in-person- to help you slow down, re-energise and everything in between.
// Access to a variety of class styles and teachers. Cut out multiple memberships - everything in one place!
// Learn more about why variety is important when it comes to your health or about how our mind and body is connected.
Daya | rituals
the MEMBERSHIP
Out of a dream to create something more, Daya | Rituals was created. A brand where the mind + body are nourished in equal parts through various styles of movement, breathwork, meditation and Psychology techniques.
Daya began as Olive + Winnie - find out about our journey from Olive + Winnie to Daya Rituals.
